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About Wayne Perkins, "Your Stress Annihilator"
Wayne F. Perkins
PO Box 700 PMB 95
Ash Fork, AZ 86320
"My mission in life is to help you achieve your mission in life."--Wayne F. Perkins
"Annihilate Stress and Propagate Hope--Wayne F. Perkins"
Goals and Building Hope Requires Stress Annihilation
and hope sit at opposite ends of a teeter totter.
you remember when you where a small child playing on a playground at
school. Many schools provided equipment for exercise. One of these pieces
of equipment was a teeter totter. A teeter totter or seesaw as it is known
in some places is simply a board balancing on a fulcrum with a place to
sit at each end. Two children sit on a teeter totter with the heaviest
child sitting first in order for the lighter child to take a seat on the
other end to balance out the load. They alternatively shift their weight
to cause their seat on the teeter totter to go up and down.
and hope work the same way as the two children conducting the balancing
act on the teeter totter. Stress or fear as it is more accurately defined,
and hope, or goals as it is more accurately portrayed, sit at opposite
ends of the teeter totter.
one end goes up the other end goes down. As stress increases its end goes
higher in the air and hope goes down. As hope climbs higher in the air,
stress goes down. Stress and fear are always opposing hope and goals.
seems accurate that we need to annihilate stress and fear in order to
elevate our hope and our goals.
begin our lives here on earth, knowing that we could die or be
incapacitated at any moment. This is why stress or fear is always near the
surface of our thoughts. The
major thing that keeps us going is “hope;” hope for good health, hope
for enjoyable relationships, hope for positive achievements and hope for
enough money to pay for all of our desires.
the degree that we can diminish stress and fear, we can elevate our goals
and elevate hope. Is it difficult to keep hope alive while eliminating
stress and fear? Yes it is difficult.
is always appealing to our senses. Advertisers for example focus on our
newscasts focus on several fearful, stress causing events before they get
to the sports news, business news or weather. Viewers become hooked on
these stressful situations as they arrive home from work and while
all of our entertainment options we observe stress and fear. Words to
incite fear are abundant in our spectator sports.
overwhelming majority of sports fans are affected by these terms because
they are supporting “losing teams.” There is usually only one world
champion in any given sport, meaning all of the rest of the sports fans
“feel stress and the agony of defeat.” We experience the other end of
the teeter totter as we lose hope.
you think we may carry some of this loss of hope into our jobs and our
are so used to being motivated by fear and stress that even our leisure
time activities reflect it. Isn’t that a shame?
remember these statements: “When we are playing on the teeter totter,
stress is at one end and hope is at the other end.” “We need to
develop a quiet confidence to move our minds and bodies in the direction
is your ultimate goal? Where do you want to be in five years? If you could
time travel to a place in your life five years from now and look back at
today, what would you tell yourself about today. How important are the
stressful situations you face right now in your life? Would today even be
that important in your overall success? Five years into the future, would
you still be thinking about your favorite sports teams’ loss of five
years ago, or the price of gasoline?
about what life will be like five years into the future. Think about your
victories, your goals and your hope.
Teeter Totter Exercise:
three slow deep breaths. As you inhale slowly, breathe deeply from the
bottom of your lungs. Before you exhale, hold your breath for a few
moments and then exhale very slowly. Push all of the tension out of your
yourself on the teeter totter flying higher in the air. Think about hope.
Think about your specific goals and feel in your mind, your heart and your
body that you have already achieved your goals.
and hope are constantly competing on your teeter totter of life. Stress
always equals fear and hope always equals your goals. Use the teeter
totter exercise daily and you will take a huge step to annihilate stress
and propagate hope.
F. Perkins Stress Annihilator Phone 602-647-4280
want to overcome stress
achieve all of your goals all of the time?
in Wayne Perkins for your next executive team or sales team meeting.
In only one hour you will notice a major change in your team. They will
learn how to defeat the effects of stress as they employ the law of
attraction in moving towards their goals.
stress and propagate hope”
"Annihilate Stress and Propagate Hope" Wayne F. Perkins, "Your Stress Annihilator"
Copyright 2007 Wayne F. Perkins Stress Annihilation.com ALL RIGHTS RESERVED